articulatehlc log250  articulatehlc script
linkedin log orange twitter bird google plus phone icon69 This email address is being protected from spambots. You need JavaScript enabled to view it.

  • Networking Events

    Networking Events

    with a difference

  • We Discover

    We Discover

    interesting venues

  • We Get

    We Get

    exciting and expert speakers

    like MP Richard Bacon

  • You'll Be Fed Well

    You'll Be Fed Well

    'body and soul'

  • And You're Always

    And You're Always

    waiting for the next surprise

  • Networking Events
  • We Discover
  • We Get
  • You'll Be Fed Well
  • And You're Always

df 1Tues, 22 Jan 2019
The Barn Café at Alder Carr Farm IP6 8LX
8am-10.30am, £15pp

Bring Energy Back into Your Life

Interactive Workshop with Dr Frey

In this interactive workshop, we will explore together what robs us of energy, how we can get energy back into our lives, medical conditions linked to tiredness and a functional approach to find the root causes.

About Oliver

Dr Frey runs a fast-growing, private GP practice in Suffolk with a strong focus on thyroid health and nutritional medicine, using a functional medicine approach, attracting patients from all over the UK and far-flung climes - like Jordan. He recently opened a branch in Estonia.

In the past, he looked after the health of the diplomatic corps of several embassies in Estonia and was strategic-development director and head physician for a 300-bed hotel.

He was awarded membership of the Royal College of General Practitioners (MRCGP). His abundant curiosity and desire to ad more skills to his medical toolbox made him study acupuncture and neural therapy, as well as life-coaching, homeopathy, Reiki and EFT.

Bookings close, 15th Jan.
We hope you can keep your eyes open long enough to join us!

jungo log300

The Changing Face of Trust

The changing landscape and expectations of cyber security for businesses, breaking down the mysticism that surrounds it and understanding its simplicity.

From business resilience to data protection, recent years have shown how data and our relationship with technology is fundamental to not just our businesses, but to our overall wellbeing. However, cyber security and data protection is still often veiled behind an air of mysticism to those who don’t understand the nuances of technology. The reality is, you don’t need to understand. You don’t need to understand the intricacies of a car to drive it. It comes down to one thing, trust.

On Wed, 20th Feb, 8am-10.30am
The Swan in Lavenham
£15pp

paul maskall450We are delighted to welcome Jungo Cyber Security Consultant, Paul Maskall, to the next Articulate HLC business breakfast meeting.

Paul, a cyber security consultant at his core, created Jungo - a wellbeing, security and safeguarding consultancy and training company.

After 6 years in the Norfolk and Suffolk Police, principally two years as the Forces Cyber Security Advisor, Paul continues to drive to protect and empower organisations to re-evaluate their relationship with technology, whether that be security, data or mental health linked to our use of it.

Bookings close 13th Feb

If you are not already on our email list to receive notifications of upcoming events but would like to be included, do fill in this form.

Please note, though: This is not the booking form! If you would like to book in for the next meeting, please scroll down to the bottom of the page.

I would like to be added to your mailing list to receive news of upcoming events
Please know that Articulate HLC will never share, sell or in any other way allow third parties to have your details without your express prior permission. And should you change your mind at any time and wish to have your details deleted from our list, just let us know.

The Auberge Breakfast Menu

Once again, The Auberge has put together a delicious breakfast menu for you. You will choose one of the following:

Eggs Benedict Hollandaise Sauce
English Muffin, Suffolk Ham, Poached Local Free-Range Eggs

— or —

Apple & Cinnamon Porridge
With double cream on the side

— or —

Avocados & Slow-Roasted Tomatoes
Toasted Cornbread

— or —

Scrambled Eggs & Smoked Salmon
Local Free-Range Scrambled Eggs & Smoked Loch Duart Salmon


Tea, Coffee, Bread and Juice included 

Finding The Auberge

 

 

The Auberge
Ipswich Road, Yaxley, Suffolk, IP23 8BZ
01379 783 604

And now, To the Main Event ....

AlderCarr

The Barn Café
Alder Carr Farm

Creeting St Mary
Ipswich IP6 8LX

 After you have enjoyed your breakfast, have a wander through the Farm Shop, other unique shops or take yourself on a Farm Walk.

The Barn Café offers seasonally changing menus. Most ingredients are sourced locally, including produce grown on the farm and all dishes are made from scratch. Don’t miss their fabulous homemade cakes!

This and much more is just waiting to be discovered. Visit the Alder Carr site to plan another visit and to find out more.

From here, it's just a short scroll down to our booking form ....

Our Breakfast Menu

The Barn Café has put together another excellent menu. Please choose one from the following:

Eggs Benedict

Or

Smoked Salmon with Scrambled Eggs

Or

Pancakes with Maple Syrup and Bacon

Or

Yogurt with Homemade Granola and Fresh Fruit

Of course, coffee, tea and juice is included

 

Finding The Barn Café

 

And now, To the Main Event ....

swanlavenham

In the heart of the beautiful medieval countryside village of Lavenham in Suffolk, the stunning 15th century Swan at Lavenham Hotel & Spa is steeped in centuries of history.

With its picture perfect exterior, luxurious surroundings, oak beamed interiors, open fires and cosy nooks, this romantic spa hotel brings together a deep sense of history and occasion with the very best in contemporary styling.

The Swan, High Steet, Lavenham CO10 9QA 
Telephone: 01787 247 477

Situated on the A1141, about 2 miles east of the A134, between Sudbury and Bury St Edmunds

The main car park for The Swan is opposite the hotel main entrance, on High Street, off Hall Road

Free parking is also available on the roads throughout Lavenham and there is no limitation

 

Your Breakfast Menu from The Swan in Lavenham

Choose from:

Garden Breakfast
Sautéed sweet potato, grilled flat mushroom and tomato, char-grilled artichoke and a Manor Farm free range egg either fried, poached or scrambled

or

Classic Eggs Benedict
Toasted muffin with glazed Suffolk ham, poached eggs and hollandaise sauce

or

Smoked Salmon and Scrambled Eggs
Scottish smoked salmon with scrambled Manor Farm free range eggs

or

Pancake and Syrup American style
Cinnamon pancake with maple syrup, crème fraiche and seasonal berries.

All with coffee, tea and/or juice


From here, it's just a short scroll down to our booking form ....

The Barn Café Booking Form

Breakfast with Dr Oliver Frey
To Book Your Place/s, please fill in the form below. Tickets are £15 per person, and Payment can be made by BACS or cheque. There will be a £1.50 surcharge if paying by cheque. Payment details will be found on the invoice you receive after you have submitted your form. To secure your booking, payment is due on receipt of the invoice you receive by email. If you have not received an invoice within 24 hours of booking, please email to let us know If payment has not been received by the final closing date for bookings (unless otherwise agreed), your place will be forfeited. We regret that we are unable to provide refunds unless the meeting has to be cancelled due to circumstances beyond our control, or unless otherwise agreed.
To be used for contact sheet distribution to all attendees

Swan in Lavenham Booking Form

Jungo Cyber Crime Breakfast
To Book Your Place/s, please fill in the form below. Tickets are £15 per person, and Payment can be made by BACS or cheque. There will be a £1.50 surcharge if paying by cheque. Payment details will be found on the invoice you receive after you have submitted your form. To secure your booking, payment is due on receipt of the invoice you receive by email. If you have not received an invoice within 24 hours of booking, please email to let us know If payment has not been received by the final closing date for bookings (unless otherwise agreed), your place will be forfeited. We regret that we are unable to provide refunds unless the meeting has to be cancelled due to circumstances beyond our control, or unless otherwise agreed.
To be used for contact sheet distribution to all attendees